OPTION 1: $125 Energy Exploration in depth
an in depth exploration of our ever changing, yet constant relationship to our voice and our systems, discovering grace, gratitude and grit along the way.
Sept 18, Oct 23, Nov 20, Dec 18
This option is perfect if you've attended PIFR or been in a MWL series with Gwen before and are ready for a deep dive! We will be exploring and integrating different energetic systems, so that we may ground ourselves and pivot in the moment, especially during tricky and nuanced conversations. Not sure? please reach out!
OPTION 2: $125
an exploration of the interdependent relationship of our embodied brain, with breath and boundaries. Learn about and apply wellness principles to your core values and goals with awareness, affection and agency.
Sept 25, Oct 16, Nov 13, Dec 11
This option is perfect if you attended the Flute Tapestry Summer Series or PIFR or MWL, and are wanting the ongoing inspiration and support as you create what you want in your life and lead it out! This option pairs beautifully with the Flute Journal Series (6) or Flute Tapestry "go at your own pace" Video Series (12). Not sure? please reach out!
FREE OPTION Mindfulness & Mantra Monday's 2-2:30 pm Eastern
This is meant to be a quick check in reminder that we have choices available.
Sept 11, Oct 2, Oct 30, Nov 27
There will be some moving, meditation, mindfulness, mantras with me, and then we'll watch a video together. You can anchor into this practice during the rest of the month.
Turn your light switches on!
Sept 11, Oct 2, Oct 30, Nov 27
We move our bodies in a gentle and nurturing way while observing (without a story), what we're Sensing, Imagining, Feeling Thinking (SIFT practice from Dr. Dan Siegel). We then watch a video together curated by Gwen and a mantra unfolds.
an in depth exploration of our ever changing, yet constant relationship to our voice and our systems, discovering grace, gratitude and grit along the way.
Sept 18, Oct 23, Nov 20, Dec 18
This option is perfect if you've attended PIFR or been in a MWL series with Gwen before and are ready for a deep dive! We will be exploring and integrating different energetic systems, so that we may ground ourselves and pivot in the moment, especially during tricky and nuanced conversations. Not sure? please reach out!
OPTION 2: $125
an exploration of the interdependent relationship of our embodied brain, with breath and boundaries. Learn about and apply wellness principles to your core values and goals with awareness, affection and agency.
Sept 25, Oct 16, Nov 13, Dec 11
This option is perfect if you attended the Flute Tapestry Summer Series or PIFR or MWL, and are wanting the ongoing inspiration and support as you create what you want in your life and lead it out! This option pairs beautifully with the Flute Journal Series (6) or Flute Tapestry "go at your own pace" Video Series (12). Not sure? please reach out!
FREE OPTION Mindfulness & Mantra Monday's 2-2:30 pm Eastern
This is meant to be a quick check in reminder that we have choices available.
Sept 11, Oct 2, Oct 30, Nov 27
There will be some moving, meditation, mindfulness, mantras with me, and then we'll watch a video together. You can anchor into this practice during the rest of the month.
Turn your light switches on!
Sept 11, Oct 2, Oct 30, Nov 27
We move our bodies in a gentle and nurturing way while observing (without a story), what we're Sensing, Imagining, Feeling Thinking (SIFT practice from Dr. Dan Siegel). We then watch a video together curated by Gwen and a mantra unfolds.
