A Reiki inspired hour of nurturing only, where we will Be and Do together, while anchoring and attuning to the energy frequency of Love.

Where we cultivate love infused routine and rituals from above and below to increase capacity and confidence as well as to access some agency of our physiological systems.
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  • Mindfulness to increase window of tolerance (i.e, the watchtower*)
  • Moving, breathing, touch to calm the Fight Flight Freeze Faun reaction (i.e., the smoke detector *)
  • vasal nerve stimulation (toning)
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*"The Body Keeps the Score" by Dr Bessel A. Van Kolk
Save the dates
Third Sunday of each month
Feb 18, Mar 17, Apr 21, May 19, June 16
​ 2pm Eastern
Register below to receive zoom link
The practice of cultivating a safe and inclusive space,
​creating a sense of safety, meaning, belonging, voice and choice
​from the inside out!