WELLNESS AND LEADERSHIP INC
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Emerging Leaders

​*Mindsight is term coined by Dr Daniel Siegel.  Click here to read more.

Mindsight is a kind of focused attention that allows us to see the internal workings of our own minds. It helps us to be aware of our mental processes without being swept away by them, enables us to get ourselves off the autopilot of ingrained behaviors and habitual responses, and moves us beyond the reactive emotional loops we all have a tendency to get trapped in…The focusing skills that are part of mindsight make it possible to see what is inside, to accept it, and in the accepting to let it go, and, finally, to transform it.  Read more

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Wellness and Leadership Inc Values
Wellness and Leadership is Incorporated on the traditional territories of the ​Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the Îyâxe Nakoda Nations, the Métis Nation (Region 3), and all people who work, create and play in the Treaty 7 region of Southern Alberta. 
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​Wellness and Leadership Incorporated
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All Rights Reserved
  • HOME
  • 2023 Series
    • Womyn in the Arts
    • Musician Wellness & Leadership >
      • Register for 2023
    • Flute Tapestry >
      • Apply for Flute Tapestry Summer Series
  • coaching & cohorts
    • 1-1 coaching
    • workshops
  • 2022 Series
  • Testimonials
  • Contact
  • subscribe